KEEPING FIT DURING THE COLD MONTHS

Keeping Fit During The Cold Months

Somewhere in the World ...... winter is coming ...... so if this helps you get some motivation at this (usually) de-motivating time of the year ....... GO FOR IT!!

Get ready to get out the fluffy jumpers and daggy long pants. It doesn't feel like it just yet but winter is about to hit before you know it. The cold days are notorious for making it more difficult to keep fit and active. Here are some tips to stay motivated and keep up the training all year round.

Do Not Stop At Any Cost

There are numerous benefits to keeping a consistent exercise routine and continuing your fitness goals during the winter. Exercise is great for your mental health and also will help fight off the dreaded winter blues. Now is the ideal time to start losing fat as your metabolism is about to start speeding you up to keep you warm. Keep moving throughout and you will also be one step ahead of the pack when the warmer months start. Keep in mind summer bodies are built in winter!

Don't Let The Cold Cancel Your Routine

Illness is a common setback during winter. One of the many benefits of regular exercise is a healthy and resilient immune system. This means you are less likely to get sick in the first place and if you do get sick then you will recover quicker. Get out and get active and you will be better off. If you are feeling flat in the first place, then you might be better off trying a low intensity class at your gym, like Yoga or Pilates.

Switch It Up

If you love the outdoors then winter can be really challenging at times to keep exercising.

It might be worthwhile looking into joining a fitness center and using the variety of cardio and resistance equipment in a controlled environment. You can look at trying a new aerobics class or even get some guidance from a personal trainer.

If you do need more advice or training tips then be sure to consult your local health and fitness center. They can help you stay on track and keep working hard all through winter.


This post is from :  westernweekender.com.au

Publish date : May 26, 2016

The author is Evrett Vaurasi - Revolutions Health & Fitness Centre
Visit : www.revolutionsgym.com.au

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So the message here is that it is harder to regain fitness than it is to maintain it!! If YOU are trying to keep your motivation to keep a level of physical activity through your Venus Factor journey and need a bit of a humorous look at the top excuses women might make to go "off the rails" through their weekly regimes then have a look at the article "The Most Ridiculous Excuses We Use To Get Out Of Exercise (or Some Sort of Physical Activity)".